View Workout (oneida team oneida team)
day #25
September 11, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 65F, slight breeze
Comments:
3:15-5
1600m wup
5.56 mile to Wentworth drive
abs by aaron:) for about 10min
Dakota/eric biked for 20min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.56 Miles |