View Workout (Garrett Noltemeyer)
Recovery Sept 9
September 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Feeling great after hard workout yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 47:00 | |||
| 1.0 Miles | Warmup | |||
| 6.3 Miles | 47:00 | 7:27 / Mile | Recovery |