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Calzone

September 11, 2014 (Morning)

Exercise Type: Run

Comments:
nice run

Distance Duration Pace Interval Type Shoes
7.75 Miles 1:03:00
7.0 Miles 58:00 8:17 / Mile    
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Easy  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Easy  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Easy  

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