View Workout (Evy Hail)
The worst fartlek in the world
September 10, 2014 (Morning)
Exercise Type: Run
Weather: cloudyish
Comments:
bitched out and my knee hurt. never again. next time better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Fartlek |