View Workout (Evy Hail)
Cross Training
September 11, 2014 (Morning)
Exercise Type: Swim
Weather: inside
Comments:
wonderful swim. It was only 45 lengths but I tried not to stop at all so it was pretty exhausting. I ran a mile outside too but I didn't have time to do strides or the med ball routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | |||
| 30:00 | Steady State | |||
| 1.0 Miles | Cooldown |