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DCLXVII

September 11, 2014 (Afternoon)

Exercise Type: Run

Weather: Hot, humid

Comments:
Practice: Winter hill loop (BK, Dana, Rockwood, dorm hill, Sedgewick Albemarle to Wisconsin) plus lap around the block for extra cooldown with Aidan, Zeke and Tristan. I am very pleased with today because my legs did their job for once and I felt strong but in control on every hill. Now that I am done bragging, 1:30 planks, 20 plank leg lifts, 25 clams, 2x25 supermen, 2x50 dead bugs.