View Workout (Erik van der Wilt)
Track Workout
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
Was feeling iffy on the warmup so I was concerned how the workout was gonna go, but definitely felt much better once it started. Didn't feel like myself during the workout, but I was pleased with how it went. Did core and bands after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:23 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 23:23 | 5:50 / Mile | ||
| 2.0 Miles | Cooldown |