View Workout (Garrett Noltemeyer)
Fartlik/hills Sept 8
September 8, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Pushed hard good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:45 | |||
| 1.6 Miles | 11:00 | 6:52 / Mile | Warmup | |
| 2.5 Miles | 15:45 | 6:18 / Mile | Fartlek | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Hills | |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |