View Workout (Garrett Noltemeyer)
Pierce College Sept 10
September 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Need to push harder first mile and start kicking sooner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:04 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 3.0 Miles | 18:04 | 6:01 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |