View Workout (Jonathan Dismukes)
Morning Run
September 11, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:26:30 | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (A) |
| 10.35 Miles | 1:18:42 | 7:36 / Mile | Training | Nike Zoom Structure Triax+ 17 (A) |