View Workout (tony hamre)
St. Pauls hill workout
September 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 19:05 | |||
| 1.01 Miles | 7:41 | 7:36 / Mile | Warmup | Mizuno Wave Rider 17 |
| 1.8 Miles | 11:24 | 6:19 / Mile | Hills | Mizuno Wave Rider 17 |