View Workout (tony hamre)
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USA road
September 10, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.68 Miles
|
42:25
|
1.04 Miles |
8:03 |
7:44 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
4.64 Miles |
34:22 |
7:24 / Mile |
|
Mizuno Wave Rider 17
|