View Workout (Anthony Rossettie)
SU South Campus Hill Loop
July 26, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & warm
Comments:
R ankle felt not so good at the beginning, and I almost cut the run short about 1 mile in. it loosened up thereafter and was not a problem. New insoles (Dr. Scholl's athletic) for the adidas black trainers. I took a long route out today, went up a random hill road and dumped out onto the SU research park, which turned out to loop back towards their outdoor track (@40:30, 5mi).
1.83mi to Colvin St. & Track (x2) + SUSC loop 3.17 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 55:14 | 8:05 / Mile | Long | Adidas Black |