View Workout (Zac Brower)
Regular Run
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
Still felt under the weather, so it took a bit of time to warm up during the run, but I felt great the last few miles. It was great to hold back on the pace and really enjoy it. Will be running later with a couple of the guys at Darlington.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:18 | 6:39 / Mile |