View Workout (Graciela Morilla )
Regular run
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
We went out conservative after a while Melissa took it out a more comfortable pace. I felt a lot better today than yersterday. I did form drills, a half mile cool down and lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:26 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 39:26 | 7:53 / Mile | ||
| 0.5 Miles | Cooldown |