View Workout (Bob Bridges)
(Untitled)
September 12, 2014 (Morning)
Exercise Type: Run
Weather: sunny, warm, 66
Comments:
thru riverpoint to park, cent trail west past monroe. cent trail closed at end part, slight detour, ran on road part to maple, back on upper trail by red lion, back thru GU. definitely tired towards end, came very close to stopping on home stretch. cooldown around moody
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 53:13 | |||
| 5.15 Miles | 53:13 | 10:20 / Mile | Long | Nike Pegasus |
| 0.4 Miles | Cooldown | Nike Pegasus |