View Workout (Eric Williamson)
(Untitled)
September 12, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, breezy, partly cloudy
Comments:
Today we did our pre-race, then had a good ol' pep talk on the trail. Then Nate and I ran the first mile of the course 3 times together at a decent, mild pace. We talked the whole time and it went by fast for me at least. I stretched a bit before and after too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | Steady State | Saucony Guide 7 |