View Workout (oneida team oneida team)
day #26
September 12, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 65F
Comments:
3:15-4:45p.m.
vvs invite prerace writeup
1200m wup on rr bed
3.15 mile run on ohs grounds
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 3.15 Miles |