View Workout (Zac Brower)
PM Run
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Pete and Tom at Darlington and watched some races this afternoon. Felt fine which was surprising. Excited for this long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile |