View Workout (Lauren Metzger)
Triathlon - Swim!
July 26, 2009 (Morning)
Exercise Type: Swim
Weather: perfect!
Comments:
went really well this year, and felt good besides my chip feeling like it was going to fall off. took 28 secs off from last year. 10th overall in this portion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 7:06 | 28:33 / Mile | Mizuno Wave Alchemy 10 |