View Workout (Woody Green)
Fun Run 9 miler
July 26, 2009 (Morning)
Exercise Type: Run
Weather: High 60s, sunny and humid.
Comments:
I went a little fast early in the run, hitting 8:50 on the second mile. I was dragging a bit heading on the little out and back part near the fruit loop, but Tom picked me up and ran me in, which really helped. I was pretty dead at the end, but not fall down and die dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:24:47 | 9:24 / Mile |