View Workout (Woody Green)
East Boulder Trail
July 25, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
Lorraine and I did an easy run on the East Boulder trail, from Valmont out to the loop near the Arapahoe parking lot and back. I stayed with Lorraine for the first mile, then picked it up a tad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 39:04 | 10:12 / Mile |