View Workout (Zac Brower)
Long Run
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Considering being congested, I felt amazing. Going out slow works wonders when you feel good. Glad to see how all that fitness I gained this summer is still paying off. Gotta show this hard work in the races coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:52 | 6:29 / Mile |