View Workout (Colin Riley)
Spartan Invitational 8k
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
5:12, 10:37, 16:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 26:39 | |||
| 1.5 Miles | Warmup | Blue Asics Nimbus 15 Lite-Show | ||
| 5.0 Miles | 26:39 | 5:19 / Mile | Race | |
| 3.0 Miles | Cooldown | Blue Asics Nimbus 15 Lite-Show |