View Workout (Jarred Cornfield)
Easy with the young ones
September 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Just ran easy with the guys that didn't go the meet. Overall I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:05 | 7:17 / Mile | Easy | Pegasus 31 (XC 2014*) |