View Workout (Jarred Cornfield)
5 mile hard tempo
September 13, 2014 (Morning)
Exercise Type: Run
Weather: Rainy/Cool
Comments:
Did a workout with Louis, Colin, Andrew, and Jeremy this morning at Blackwater. The other guys raced at pre-conference today. We did a 5 mile hard tempo. It actually went well, we hit the first two miles at 5:21 and then the third was a little slower but we also turned around on that mile and then I came back and got back in the 5:20s and then finished off with a 5:12 which I was very happy about. Jeremy and Louis were with me a bunch of the time, Louis dropped off at 3.5 miles and I dropped Jeremy at 4 miles and really focused on pushing that last mile. It was mentally really challenging especially the last 2 miles but I was happy with the result.
Mile #1: 5:21
Mile #2: 5:21
Mile #3: 5:35
Mile #4: 5:27
Mile #5: 5:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:22:41 | |||
| 1.5 Miles | 14:54 | 9:55 / Mile | Warmup | Pegasus 31 (XC 2014*) |
| 5.0 Miles | 26:52 | 5:22 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 4.7 Miles | 40:55 | 8:42 / Mile | Cooldown | Pegasus 31 (XC 2014*) |