View Workout (Henry Butler)
(Untitled)
September 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:08:59 | |||
| 1.9 Miles | 16:12 | 8:31 / Mile | Warmup | |
| 3.03 Miles | 18:55 | 6:14 / Mile | Tempo | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | |
| 1.35 Miles | 8:08 | 6:01 / Mile | Tempo | |
| 1.03 Miles | 7:44 | 7:30 / Mile | Cooldown |