View Workout (Jake Nudelman)
the loop
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Loop with Ian, Ari and Will. Felt extremely good. no knee pain except after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Cruise |