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Spencer Trails and 200 repeats

September 11, 2014 (Morning)

Exercise Type: Run

Comments:
Catching back up on my logging. Felt a little sore during this run. 200 repeats felt good.

Distance Duration Pace Interval Type Shoes
8.99 Miles 52:44
7.0 Miles 52:44 7:32 / Mile Easy  
200.0 Meters Interval  
200.0 Meters Interval  
200.0 Meters Interval  
200.0 Meters Interval  
200.0 Meters Interval  
200.0 Meters Interval  
200.0 Meters Interval  
200.0 Meters Interval  
1600.0 Meters Recovery  

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