View Workout (Jake Avery)
Dog Park
September 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Longer pre-meet then I'm used to but it'll help for building me up for the end of the season, and also making me peak at the end of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:44 | 7:32 / Mile | Steady State |