View Workout (Corey Zeinstra)
2k splits
September 12, 2014 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
4-2k splits at near race pace, with 2 minute recovery . then the easy plyo circut thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 53:22 | |||
| 1.4 Miles | 10:29 | 7:29 / Mile | Warmup | Mizuno Wave evo cursoris |
| 1.28 Miles | 8:19 | 6:29 / Mile | Interval | Mizuno Wave evo cursoris |
| 1.28 Miles | 8:03 | 6:17 / Mile | Interval | Mizuno Wave evo cursoris |
| 1.28 Miles | 8:13 | 6:25 / Mile | Interval | Mizuno Wave evo cursoris |
| 1.28 Miles | 8:01 | 6:15 / Mile | Interval | Mizuno Wave evo cursoris |
| 1.3 Miles | 10:17 | 7:54 / Mile | Cooldown | Mizuno Wave evo cursoris |