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Rock N Run 5K - 16:54
September 13, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.4 Miles
|
0:00
|
2.3 Miles |
|
|
Warmup
|
Nimbus_08_30_14
|
3.1 Miles |
|
|
|
Asics_Hyperspeed_02_08_14
|
4.0 Miles |
|
|
Cooldown
|
Nimbus_08_30_14
|