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Rock N Run 5K - 16:54

September 13, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.4 Miles 0:00
2.3 Miles Warmup Nimbus_08_30_14
3.1 Miles   Asics_Hyperspeed_02_08_14
4.0 Miles Cooldown Nimbus_08_30_14