View Workout (Jonathan Dismukes)
Afternoon Run
September 12, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:45 | |||
| 0.93 Miles | 7:06 | 7:38 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (B) |
| 5.17 Miles | 39:39 | 7:40 / Mile | Training | Nike Zoom Structure Triax+ 17 (B) |