View Workout (Jonathan Dismukes)
Morning Run
September 13, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:43 | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (A) |
| 6.8 Miles | 49:02 | 7:12 / Mile | Tempo | Nike Zoom Structure Triax+ 17 (A) |