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the thing

September 13, 2014 (Morning)

Exercise Type: Run

Comments:
ran the route some people only dream of. others can't even imagine it. out from the apt to euclid creek via monticello. ran through the park and out the other end onto highland, which turns into some other streets, then made my way to lakeshore blvd. got to the other euclid creek reservation, where it runs into lake erie, and ran through some nice paths that connected to euclid beach. the waves were crashing and the sun came out, and it was really beautiful. continued along lakeshore through bratenahl, all the way to the coast guard park and mlk. headed down mlk where a big festival was happening in all the cultural gardens. tons of people. pretty cool. getting tired by this point, but judging off the mile markers, still going 6:40 pace. came back around wade lagoon, where there was music and some kind of chalk festival in front of the art museum, then headed up through the quad. finished up cedar hill to euclid hts. convinced myself to do a victory lap around the block to make sure it was 20. got a little bonus mileage, too!

distance pr. pretty quick long run. mustve been moving pretty quick at the beginning, because the end felt sluggish. satisfied with today's effort. i did the thing.

Distance Duration Pace Interval Type Shoes
20.2 Miles 2:12:00 6:32 / Mile Long pure cadence