View Workout (Victoria Gulas)
30 min E
September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Not very hot
Comments:
Felt good, and not very sore, 4 strides. Nervous for centennial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile |