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September 8, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:16
2.0 Miles 15:12 7:35 / Mile Warmup  
3.0 Miles 17:56 5:58 / Mile Tempo  
2.0 Miles 11:50 5:54 / Mile Tempo  
2.0 Miles 16:18 8:08 / Mile Cooldown  

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