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September 11, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 53:44
1.0 Miles 7:39 7:39 / Mile Warmup Ol' Faithful: Ravenna 5 Green XC14
6.5 Miles 46:05 7:05 / Mile Recovery Ol' Faithful: Ravenna 5 Green XC14

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