View Workout (Enrique Vizcaino)
Jog a Thon 2014
September 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:37:46 | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Warmup | Ol' Faithful: Ravenna 5 Green XC14 |
| 12.2 Miles | 1:29:53 | 7:22 / Mile | Hills | Ol' Faithful: Ravenna 5 Green XC14 |