View Workout (oneida team oneida team)
day#28 optional
September 14, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 50F
Comments:
8-10a.m.
eric was only one there…go eric!
5.9 mile run to vvd via sholtz rd
3.1 mile vvd course
1 mile on vvd track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |