View Workout (Erik van der Wilt)
Long Run at Nyack Beach
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. Took it easy the first half of the run and picked it up a good amount the 2nd half. Satisfied with the run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:10 | 6:31 / Mile |