View Workout (John Fuger)
Light workout
September 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Did core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Nike 2014 | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | Nike 2014 |
| 400.0 Meters | Nike 2014 |