View Workout (Alex Shreiber)
Training
July 26, 2009 (Morning)
Exercise Type: Run
Weather: Wet and Humid
Comments:
I ran Salem with a little extra for a good run. It got fricken hot out at the end. It was a good week for me. I'm not in any significant pain, and feel good about Camp next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Ghost 2 |