View Workout (John Fuger)
(Untitled)
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
Leg hurt little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Nike 2014 | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | Nike 2014 | |
| 1.0 Miles | Cooldown | Nike 2014 |