View Workout (Mitchell Baller)
(Untitled)
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Penn State Berhend. Felt significantly better than I have all year. Took it out slow, because of how poor I've been doing. Picked it up after the first mile and kept picking people off the whole race. Unfortunately the time isn't so great, but that's cross country.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:54 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 28:54 | 5:46 / Mile | ||
| 2.0 Miles | Cooldown |