View Workout (Mitchell Baller)
(Untitled)
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
Nice 6 miles with Michael. Felt really heavy. Might be Wednesday's workout or 4 hours of sleep Wednesday night. Have been working to recover from that. 9.5 hours last night. Sleep is important.
Core
Good stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:19 | 7:33 / Mile |