View Workout (Jonathan Dismukes)
Morning Run
September 14, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:31:07 | |||
| 1.0 Miles | 7:27 | 7:27 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (B) |
| 10.8 Miles | 1:23:40 | 7:44 / Mile | Long | Nike Zoom Structure Triax+ 17 (B) |