View Workout (Ben Yavitt)
Plantations Dog Walk
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran dogs then ran home. Legs were awfully tired, I dont really know why. Wind was outrageous, which didnt help. hopefully the jump in mileage was OK (went from 6 to 7 days).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Asics Cumulus 10 |