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July 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.9 Miles 45:38
2.0 Miles 15:00 7:29 / Mile Warmup Defiance 2: Brooks
2.9 Miles 15:38 5:23 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown Defiance 2: Brooks

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