View Workout (Dan Myers)
daily run
September 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:32 | |||
| 2.0 Miles | 16:02 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 18:40 | 6:13 / Mile | ||
| 2.0 Miles | 12:49 | 6:24 / Mile | ||
| 1.5 Miles | 12:01 | 8:00 / Mile | Cooldown |